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REFILLS for IQOS

REFILLS for IQOS

How much nicotine is in TEREA sticks compared to a cigarette?

Anyone switching to the IQOS ILUMA wants to know one thing first: how much nicotine is in a TEREA stick. The short answer: the amount absorbed is roughly on a par with a cigarette.

7.9.2026
REFILLS for IQOS

TEREA flavours in 2026: what exists, how they taste and what to expect abroad

For the IQOS ILUMA there are around ten TEREA tobacco variants in most European markets, plus the tobacco-free LEVIA nicotine sticks. Here is the overview with taste and intensity – and a warning about how much the range differs between countries.

7.9.2026
REFILLS for IQOS

How much can I import HEETS, TEREA, or FIIT from abroad into my country in 2024? How much can I take on holiday?

Limits for importing and transporting heated tobacco products HEETS, TEREA or FIIT for personal consumption are set by excise duty legislation. When transporting or importing into the European Union, the limit is 250 g of tobacco per person.

3.1.2024
REFILLS for IQOS

List of countries where you can buy TEREA sticks and availability of IQOS ILUMA

IQOS ILUMA with new induction heating and TEREA sticks is gradually rolling out across Europe, with individual countries coming on board one by one — Poland is also on the list.

26.1.2023